易学减肥操全面阻击肥肉
[color=#000000] 夏天是一个让人欢喜让人忧的季节，不用再洗厚厚的衣服，可以吃冰激凌。可是对于需要暴露在外的一些局部肉肉来说，这可真是一个让人尴尬的季节，所以我们就针对这些麻烦入手，帮你一一搞定，赶在[/color][url=http://www.lady8844.com/shoushen/][color=#000000]夏季减肥[/color][/url][color=#000000]成功。[/color][color=black] 一、[/color][url=http://www.lady8844.com/zhuanti/ss/jbss/2007-04-20/1177041502d68895.html][color=black]瘦手臂[/color][/url]
[color=black] 练习一、[/color]
[color=black] 重点： 吊带背心最大的弊处其实在于显露腋下部位，此部份多数有赘肉，非常难看。[/color]
[align=center][color=black] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-298485035.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-480043728.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-356978380.jpg[/img] [/color][/align][color=black] 1. 身体站直，双脚张开，单手向上伸直；然后手肘弯曲，靠近脑後；再用另一只手把手肘向内拉紧，左右轮流做10次。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154578951.jpg[/img][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317955619.jpg[/img][/color][/align][color=black] 2. 背部靠在椅子上，膝盖呈九十度弯曲，双手持 2 磅哑铃或水樽向上伸直；[/color]
[color=black] 然后双手臂向后摆，手肘弯曲，手持物件重量向下放，此时吸一口气，再一边慢慢吐气，一边回复原状，做2次。[/color]
[color=black] 练习二、[/color]
[color=black] 重点： 其实宽肩带的背心并不易穿得好看，因为空间感较少，所以容易使手臂看起来肥胖。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154579013.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872234.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154579096.jpg[/img][/color][/align][color=black] 1. 手持2磅哑铃或水樽，站直身体，手臂向内侧提起再放下，做10-20次。[/color]
[color=black] 2. 同样地，双手向身体两侧，慢慢地上下摆动。[/color]
[color=black] 3. 上半身微向前倾，手臂垂直，然后慢慢向上提起，做10-20次[/color]
[color=black] 4. 身体站直，双脚分开，手持哑铃或水樽垂直于身体两边；然后身体微侧，双手上下摆动，左右各做 10 次。[/color]
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[color=black] 练习三、[/color][/align][color=black] 重点： 鸡翼袖容易给人手臂“肥大肉厚”的感觉，尤其是手臂后侧更要多加留意。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317462099.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872358.jpg[/img] [/color][/align][color=black] 1. 手持2磅哑铃或水樽，单手放于脑后，手肘弯曲，靠近头部，背要伸直；然后用力向上举，再慢慢回到原位，左右手各做5次。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317462175.jpg[/img][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872415.jpg[/img][/color][/align]
[color=black] 2. 双脚分开，上半身向前弯，单手扶著膝盖或椅子，另一只手持哑铃或水樽；然后慢慢向后伸直，又回到原位，背要保持平直，不可弯曲，左右各做5次。[/color]
[color=black] 二、[/color][url=http://www.lady8844.com/zhuanti/ss/jbss/2007-02-07/1170828379d59501.html][color=black]瘦腰[/color][/url][color=black]、[/color][url=http://www.lady8844.com/zhuanti/ss/jbss/2006-12-06/1165378365d14061.html][color=black]收腹[/color][/url][color=black] [/color]
[color=black] 穿低腰裤，腰部必须具有弧型线条才好看，反而有一点点小腹也不紧要。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317462248.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872490.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317462388.jpg[/img][/color][/align][color=black] 1. 躺在地上，双腿弯曲，脚板贴地；双手交叉胸前，用腰力将上半身向上提升，再躺下；做 10次。[/color]
[color=black] 2. 躺在地上，双腿弯曲，脚板贴地；双手平放身体两侧；[/color]
[color=black] 然后，固定下身，左手叠向右手，再将右手叠向左手，做10次。[/color]
[color=black] 3. 身体站直，双脚分开，弯腰用右手触左脚尖；[/color]
[color=black] 再用左手触右脚尖，做10-15次。[/color]
[color=black] 三、[/color][url=http://www.lady8844.com/shoushen][color=black]瘦肩膊[/color][/url]
[color=black] 重点： 这是今季流行的八十年代复古衣著，重点在展示美丽的肩膊线条及平滑的背部。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154579154.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872644.jpg[/img] [/color][/align][color=black] 1. 双手各持2磅哑铃或水樽，双腿贴著膝部微向前弯及上半身向前倾，双手垂向地面；然后用力将重物提起至胸前，维持5秒回原位，背要保持挺直，做10-15次。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154579235.jpg[/img][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-317462466.jpg[/img][/color][/align][align=left]
[color=black] 2. 四肢著地，双手张开；然后慢慢弯曲手肘，直至上半身贴近地板为止，再回原位；做10-15次。[/color][/align]
[color=black] 四、[/color][url=http://www.lady8844.com/zhuanti/ss/ydss/2006-12-07/1165461407d14108.html][color=black]瘦腿[/color][/url]
[color=black] 重点： 小腿粗壮者便不宜穿著四个骨裤，以免强调了缺点。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-154579307.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872713.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-122872358.jpg[/img][/color][/align][color=black] 1. 身体挺直，双脚稍为分开，微微蹲下；然后伸直双腿，慢慢将身体向上提升，脚离地，小腿要有拉紧的感觉，做10-15次。[/color]
[color=black] 2. 身体站直，双手放在脑后；然后单脚屈膝，另一只脚向前伸直，脚尖朝上抬起，左右轮流各做5次。[/color]
[color=black] 五、颈及锁骨[/color]
[color=black] 重点： 颈项柔软，锁骨微微凹陷，穿起船领或大领口衣服时才更好看。[/color]
[align=center][color=black][img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-121665360.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-479992418.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-479993108.jpg[/img] [img]http://cms.lady8844.com/imageFiles/2007-01-22/38/2007-01-22-13-24-38-479993878.jpg[/img][/color][/align][color=black] 1. 双脚张开，背肌伸直站好，双手交叉握住放于背后；然后慢慢将手臂向上抬高，做10-20次。[/color]
[color=black] 2. 手持重物，用力耸肩(将肩膊尽力往上提起)，然后肩膊用力往后转似的向下放松，做10次。[/color]
[color=black] 运动是最好的[/color][url=http://www.lady8844.com/zhuanti/ss/jbss/2007-04-10/1176179517d68644.html][color=black]减肥方法[/color][/url][color=black]，运动配合适当的[/color][url=http://www.lady8844.com/zhuanti/ss/ccmt/2006-12-05/1165310450d14038.html][color=black]减肥食谱[/color][/url][color=black]，会让[/color][url=http://www.lady8844.com/shoushen][color=black]减肥[/color][/url][color=black]事半功倍，想[/color][url=http://www.lady8844.com/shoushen][color=black]减肥[/color][/url][color=black]的一起来，赶在夏季前来个[/color][url=http://www.lady8844.com/shoushen][color=black]减肥[/color][/url][color=black]吧！[/color]
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