简单做操轻松减肥-------针对小腿的减肥操
[table=558][tr][td=3,1] 小腿：利用台阶或踏板，使小腿变得修长！[table] [tr] [td=1,1,203][img=97,230]http://img.x.com.cn/n_images/thin_body/jianfeisp/jfcimg/image023.jpg[/img][/td] [td][img=97,230]http://img.x.com.cn/n_images/thin_body/jianfeisp/jfcimg/image024.jpg[/img][/td] [/tr] [/table](左)在台阶或踏板等有高度的地方，脚跟朝外站立。手扶墙壁或把手支撑身体。开始吸气。(右)呼气的同时大腿使劲慢慢翘起脚跟。感觉小腿肚最紧张时停止动作，开始慢慢呼气。[table] [tr] [td][img=97,230]http://img.x.com.cn/n_images/thin_body/jianfeisp/jfcimg/image025.jpg[/img][/td] [/tr] [/table]吸气后，再次呼气的同时放下脚跟直到大腿部位酸痛。此时完全呼气。尽量反复做10次。
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[/td] [/tr] [tr] [td][img=435,17]http://img.x.com.cn/n_images/thin_body/jianfeisp/sec_14.gif[/img][/td] [/tr] [/table][/td] [td][img=60,54]http://img.x.com.cn/n_images/thin_body/jianfeisp/sec_09.gif[/img][/td] [/tr] [/table][img=42,843]http://img.x.com.cn/n_images/thin_body/jianfeisp/sec_07.gif[/img]
[[i] 本帖最后由 shcumi 于 2007-5-6 08:14 编辑 [/i]]
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